Fitness Class Schedule
Aqua Motion: Cardio constant movement
Water Intervals: Exercise by using various swimming strokes with ranges of intensity
Aqua Tabata Aerobics: Cardio constant movement
Deep Water Aerobics: Traveling pool length with lots of cardio movement.
Judo: The Olympic Sport
Laura’s Interval Training: Fast aerobic exercise
Mindful Movement: Alignment based movement for strength, flexibility (physical & mental) coordination, balance, and overall well-being. Mats are not provided.
Mindful Movement for Healthy Aging: Dynamic movement and yoga asana sequences designed to promote and enhance mobility, flexibility, agility and balance, the four key components of healthy aging.
Perfect Posture: A sharing of 6 key ingredients for having perfect posture.
Silver Sneakers Circuit: Standing cardio using bands, balls weights and chair
Silver Sneakers Classic: Limited motion chair exercises, weights, balls, and bands
Silver Sneakers Splash: Limited range of motion, low impact aerobics
Silver Sneakers Yoga: Seated and standing poses and stretches
Spin Class pm: New Keiser M3i bikes are here! This is a climb & intervals class set to music with customizable intensity so everyone can enjoy a great workout. Class will last about an hour with safety, warm-up, and cool-down.
AM Spin with Wendy: Ignite your mornings with our early morning spin class! Join Wendy for challenging routines, including guided warm-ups and cool-downs. Every Monday, Tuesday, Wednesday, and Friday from 6:15 AM to 7 AM, Wendy will lead you through 45 minutes of spinning to help you strengthen your body, boost your mood, and start your day strong.
Stretch & Walk 9-9:25am Total body stretch & strengthen for tone and balance
Stretch & Walk Advanced 9:30-9:55am: Twice as much total body stretch & strengthen for tone and balance.
Zumba Gold: Modified Zumba with lower intensity
Zumba: Latin American dance movement fast paced.
Zumba Basic: Faster than Zumba Gold
Wuji Qigong (the Internal Healing Art): A standing, moving practice to reset the body by releasing
trapped energy.
Beginner Spin with Wendy: Anyone interested in taking a beginner Spin class.
Hula Hoop: Fun low-impact cardio workout that burns calories, tones muscles, relieves stress and boosts mood while keeping you fully in the moment.
May Fitness Class Schedule
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M |
T |
W |
Th |
F |
Sa |
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6:15-7am Spin with Wendy
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6:15-7am
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6:15-7am AM Spin with Wendy
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8-9am: Mindful Movement for Healthy Aging
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6:15-7am AM Spin with Wendy
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9A-10am: Stretch & Walk
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8-9am: Mindful Movement for Healthy Aging
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9-10am: Stretch & Walk
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9-9:45am: Aqua Tabata Aerobics
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8-9am Hula Hoop with Tiffany
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9A-9:45am- Deep Water Aerobics
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9-9:45am: Aqua Tabata Aerobics
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9-9:45am- Deep Water Aerobics
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9-10am: Silver Sneakers Circuit
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9-10am: Stretch & Walk
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10A-11am: Silver Sneakers Yoga
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9-10am: Silver Sneakers Circuit
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10-11am: Silver Sneakers Yoga
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10-10:45am: Silver Sneakers Splash
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10-11am: Silver Sneakers Yoga
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10A-10:45A: Aqua Motion
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10-10:45am: Silver Sneakers Splash
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10-10:45am: Aqua Motion
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10-11am: Zumba Basic
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11A-12P: Zumba Gold
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11A-12P: Zumba Gold
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10-11am: Zumba Basic
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11am-12pm: Zumba Gold |
11am-12pm: Silver Sneakers Classic
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12-12:45pm:
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12p-12:45pm: Lisa’s Interval Training
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11am-12pm: Silver Sneakers Classic
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12-12:45pm: |
12p-12:45pm: Laura’s Interval Training
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1-2pm Wuji Qigong
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12-12:45pm: Laura’s Interval
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1:15-2:15pm Wuji Qigong
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2:45-3:45pm Wuji Qigong
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4-6pm Judo
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4-6pm Judo
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5-6:30pm Yoga
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5:30-6:15pm
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5-6:30pm Yoga |
5:30-6:15pm
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