Scroll to the bottom of the page to view the monthly class schedule.
Aqua Motion: Cardio constant movement
Water Intervals: Exercise by using various swimming strokes with ranges of intensity
Aqua Tabata Aerobics: Cardio constant movement
Deep Water Aerobics: Traveling pool length with lots of cardio movement.
Judo: The Olympic Sport
Laura’s Interval Training: Fast aerobic exercise
Laura’s Mat Pilates: Builds full body strength, improves balance, coordination, core stability, and
physical and mental wellbeing.
Gentle Chair Yoga: Gentle stretching, breathing techniques, relaxation practices for improved balance andoverall wellbeing.
Slow Flow and Foundations: Applying Slow Flow Hatha Vinyasa techniques you will blend mindful alignment and fluid movement to improve flexibility, proper body alignment with calming the mind and energizing the body.
Silver Sneakers Circuit: Standing cardio using bands, balls weights and chair
Silver Sneakers Classic: Limited motion chair exercises, weights, balls, and bands
Silver Sneakers Splash: Limited range of motion, low impact aerobics
Silver Sneakers Yoga: Seated and standing poses and stretches
Lisa’s Cycle Class pm: New Keiser M3i bikes are here! This is a climb & intervals class set to music with customizable intensity so everyone can enjoy a great workout. Class will last about an hour with safety, warm-up, and cool-down.
AM Spin with Wendy: Ignite your mornings with our early morning spin class! Join Wendy for challenging routines, including guided warm-ups and cool-downs. Every Monday, Tuesday, Wednesday, and Friday from 6:15 AM to 7 AM, Wendy will lead you through 45 minutes of spinning to help you strengthen your body, boost your mood, and start your day strong.
Stretch & Walk 9-9:25am Total body stretch & strengthen for tone and balance
Stretch & Walk Advanced 9:30-9:55am: Twice as much total body stretch & strengthen for tone and balance.
Zumba Gold: Modified Zumba with lower intensity
Zumba: Latin American dance movement fast paced.
Zumba Basic: Faster than Zumba Gold
Wuji Qigong (the Internal Healing Art): A standing, moving practice to reset the body by releasing
trapped energy.
Hula Hoop: Fun low-impact cardio workout that burns calories, tones muscles, relieves stress and boosts mood while keeping you fully in the moment.