Class Descriptions

Cardio Lunch

Time: 12 - 1 pm

Days: Tuesdays and Thursdays

Description - Meets for 45 minutes combining weighted cardio moves with traditional metabolic training intervals to keep the heart rate soaring.

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Flexible Lunch

Time: 4:30 - 5:15 pm

Days: Mondays and Wednesdays

Description - Meets for 45 minutes of Pilates, yoga-stretch and toning to target and strengthen every muscle in the body.

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Hatha Yoga

Time: 1 - 2 pm

Days: Wednesdays and Fridays

Description - Yoga benefits your physical and mental capacity through better posture, more flexibility, more strength and better concentration. This Hatha Vinyasa (flow) yoga class synchronizes the movements of breath with a challenging, dynamic sequence of connected postures. The practice will energize you, but at the same time help release stored tensions leaving you completely relaxed and transformed.

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Pump It Up

Time: 6:30 - 7:30 pm

Days: Mondays and Thursdays

Description - If you love fast paced, high intensity with few breaks, this class is for you. Sixty minutes of interval training to stimulate the heart, mind and muscles. You will leave exhausted and exhilarated at the same time.

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Silver Sneakers Cardio Fit

Time: 10 - 11 am

Days: Tuesdays and Thursdays

Description - Cardio Fit is Healthway's advanced group exercise class and the first to remove the chair from the class format. The class includes standing low-impact cardiovascular work and a variety of strength training options for muscular strength and endurance conditioning. Seniors must have the ability to stand for 30 to 45 minutes (no chair nearby).

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Stretch and Strength

Time: 5 - 5:30 am

Days: Tuesdays and Thursdays

Description: Thirty five minutes of gentle stretching exercises mixed with muscle strengthening exercises that will help improve overall flexibility, muscle tone and balance.

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